Wilks Calculator

Category: Sports
- October 11, 2025
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Calculate your Wilks Score to compare powerlifting performances across different weight classes and genders. The Wilks Formula is used to standardise and compare powerlifting totals based on body weight.

Personal Information

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Lift Data

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kg
kg

Advanced Options

About the Wilks Formula

The Wilks Formula was developed by Robert Wilks for the International Powerlifting Federation (IPF). It allows for the comparison of powerlifting totals between lifters of different bodyweights and genders.

How It Works

The formula applies a coefficient based on bodyweight to the total weight lifted across the squat, bench press, and deadlift. This creates a standardised score that can be used to compare lifters regardless of their weight class.

Formula Versions
  • Wilks Formula (Classic): The original formula used since the 1990s.
  • Wilks 2.0 (Updated 2020): An updated version with revised coefficients.
  • IPF GL Points: The newer formula adopted by the IPF in 2019 to replace the Wilks formula.
  • DOTS: A more recent formula designed to better account for differences in body composition.
Performance Standards

General Wilks score standards (Classic Wilks) for men:

  • Beginner: < 200
  • Novice: 200-250
  • Intermediate: 250-300
  • Advanced: 300-350
  • Elite: > 350

General Wilks score standards (Classic Wilks) for women:

  • Beginner: < 150
  • Novice: 150-200
  • Intermediate: 200-250
  • Advanced: 250-300
  • Elite: > 300

What is the Wilks Calculator?

The Wilks Calculator is a handy tool for powerlifters. It helps you calculate your Wilks Score, which is a way to compare lifting performances across different weight classes and genders. By inputting your body weight and lift totals, you can see how you stack up against others in the sport. Whether you’re a beginner or an experienced lifter, this calculator makes it easy to track your progress.

Understanding the Wilks Formula

The Wilks Formula was created by Robert Wilks for the International Powerlifting Federation. It standardises the total weight lifted based on the lifter's body weight. The formula considers different coefficients for men and women. This allows for fair comparisons across various weights. Here’s how it works:

  • It takes your total lift weight.
  • It applies a coefficient based on your body weight.
  • The result is your Wilks Score, indicating your lifting performance.

Why Use the Wilks Calculator?

The Wilks Calculator is beneficial for many reasons. It helps you identify your lifting abilities relative to Other lifters. It’s also great for setting personal goals. You can see how changes in your body weight affect your score. Using the calculator can motivate you to improve your performance over time.

How to Input Your Data

Using the Wilks Calculator is straightforward. You’ll start by entering some personal information, including your gender and body weight. Next, you can choose whether to input weights for individual lifts or a total weight. The calculator takes care of the math, so you don’t have to worry about complex calculations. Just focus on the lifts themselves.

Advanced Options in the Calculator

The calculator includes advanced settings to tailor your results. You can choose different versions of the Wilks Formula, like the original or updated coefficients. You can also set how many decimal places you want in your results. Plus, there's an option to see the calculations behind your score, which can be very helpful for understanding how your performance is measured.

Interpreting Your Wilks Score

Your Wilks Score gives you a clear insight into your performance level. The score is categorised into levels such as Beginner, Novice, Intermediate, Advanced, and Elite. Here’s a quick look at what these levels mean for men and women:

  • Men:
    • Beginner: < 200
    • Novice: 200-250
    • Elite: > 350
  • Women:
    • Beginner: < 150
    • Novice: 150-200
    • Elite: > 300

Performance Comparisons with the Wilks Calculator

One of the coolest features of the Wilks Calculator is the ability to compare your performance. Once you enter your data, the calculator not only gives you a score but also shows how you rank against other lifters. This can help you see where you need to improve and set realistic goals for your training.

Additional Resources and Information

For those interested in diving deeper into powerlifting, the Wilks Calculator offers more than just numbers. It provides insights into the various formula versions, so you can understand their differences and choose the best one for your needs. The calculator is a fantastic starting point for anyone looking to enhance their lifting journey and achieve their personal best.