ACFT Calculator

- May 10, 2025
| |

Calculate your Army Combat Fitness Test (ACFT) score based on your performance in the six events. The calculator provides score interpretation and training recommendations.

Personal Information

Event 1: Maximum Deadlift (MDL)

lbs

Event 2: Standing Power Throw (SPT)

metres

Event 3: Hand-Release Push-Up (HRP)

Event 4: Sprint-Drag-Carry (SDC)

:

Event 5: Plank (PLK)

:

Event 6: 2-Mile Run (2MR)

:

Options

About the Army Combat Fitness Test (ACFT)

The ACFT is the U.S. Army's physical fitness test that measures soldiers' combat readiness through six events designed to simulate battlefield tasks.

The Six ACFT Events
  • Maximum Deadlift (MDL): Tests lower body, grip, and core strength by lifting a hex bar.
  • Standing Power Throw (SPT): Tests explosive power by throwing a 10-pound medicine ball backward over the head.
  • Hand-Release Push-Up (HRP): Tests upper body muscular endurance through modified push-ups.
  • Sprint-Drag-Carry (SDC): Tests anaerobic capacity and strength through a shuttle run with different tasks.
  • Plank (PLK): Tests core endurance by maintaining a proper plank position.
  • 2-Mile Run (2MR): Tests aerobic endurance by running two miles for time.
Scoring System

Each event is scored on a scale from 0-100 points, with a maximum total score of 600 points. Soldiers must achieve a minimum of 60 points on each event to pass, with a minimum total score requirement based on their unit or MOS.

Performance categories:

  • Elite (540-600): Exceptional fitness level and combat readiness.
  • Advanced (480-539): Well-prepared with strong physical capabilities.
  • Proficient (360-479): Meets standard requirements with adequate fitness.
  • Developing (180-359): Below standard, needs improvement in fitness components.
  • Unsatisfactory (0-179): Significant improvement needed to meet basic standards.
Training Areas

The ACFT measures five domains of physical fitness:

  • Muscular Strength: The ability to generate maximum force.
  • Power: Combination of strength and speed in explosive movements.
  • Muscular Endurance: The ability to sustain repeated contractions.
  • Anaerobic Capacity: Short-duration, high-intensity energy system.
  • Aerobic Endurance: Sustained energy production over longer periods.

What is the ACFT Calculator?

The ACFT Calculator is a handy tool for anyone preparing for the Army Combat Fitness Test (ACFT). It allows you to input your performance across six fitness events, making it easy to find out your overall score. This calculator not only gives you a score but also interprets your results and offers training recommendations tailored to your needs.

Why Use the ACFT Calculator?

Using the ACFT Calculator can simplify your fitness journey. It helps you understand your strengths and areas for improvement in a straightforward way. By calculating your score, you can effectively track your progress over time. It’s useful for anyone looking to excel in the ACFT, whether you’re a soldier or just someone interested in improving their fitness.

Understanding the Six Events

The ACFT consists of six key events, each assessing different aspects of your physical fitness. Here’s a quick look at what they are:

  • Maximum Deadlift (MDL): Tests lower body and core strength.
  • Standing Power Throw (SPT): Measures explosive power.
  • Hand-Release Push-Up (HRP): Evaluates upper body endurance.
  • Sprint-Drag-Carry (SDC): Assesses strength and speed.
  • Plank (PLK): Tests core endurance.
  • 2-Mile Run (2MR): Measures aerobic endurance.

How to Enter Your Data

Entering your data into the ACFT Calculator is straightforward. You'll start by providing some basic personal information, such as your age and gender. Then, you’ll input your performance data for each of the six events. This way, the calculator can accurately compute your total ACFT score based on your individual results.

Interpreting Your Results

After calculating your score, the ACFT Calculator will show you a detailed breakdown of your performance. It lets you know how well you did in each event, along with your total score. Additionally, you’ll receive a performance category that ranges from "Elite" to "Unsatisfactory," helping you understand where you stand and what you might need to work on.

Getting Training Recommendations

One of the great features of the ACFT Calculator is its ability to provide personalised training tips. Based on your results, you’ll get suggestions on how to improve your performance. These recommendations can focus on specific events you may need to work on, ensuring your training is efficient and effective.

Additional Features of the Calculator

The ACFT Calculator also offers advanced options for users who want more detailed insights. You can choose to see a comprehensive breakdown of your scores or view specific training recommendations. These features make it a versatile tool for both serious athletes and those who are just starting their fitness journey.

Who Can Benefit from the ACFT Calculator?

Anyone preparing for the Army Combat Fitness Test can benefit from the ACFT Calculator. Whether you're a soldier, a fitness coach, or someone interested in military fitness standards, this tool can help. It’s perfect for those looking to improve their physical readiness for military service or simply enhance their overall fitness level.