Calories Burned Calculator

- May 09, 2025
| |

Calculate calories burned during various activities based on your weight, activity type, and duration. Get personalised estimations to help track your fitness goals.

Personal Information

Activity Details

Advanced Options

About Calorie Burning

Calories are burned through physical activity as well as your body's basic metabolic functions. The amount of calories burned depends on your weight, the type and intensity of activity, and duration.

MET Values Explained

MET (Metabolic Equivalent of Task) is a measure of the energy cost of physical activities. One MET equals the energy expended while sitting quietly, which is approximately 1 calorie per kilogram of body weight per hour.

  • Light activity: 1.5-3 METs
  • Moderate activity: 3-6 METs
  • Vigorous activity: 6+ METs
Calculation Methods
  1. MET Formula: Calories = MET × Weight(kg) × Duration(hours)
  2. Harris-Benedict Formula: Considers your BMR and applies activity factors
  3. Simple Estimation: Approximates calories based on activity intensity and duration
Tips for Increasing Calorie Burn
  • Incorporate high-intensity interval training (HIIT)
  • Add strength training to build muscle mass
  • Increase activity duration gradually
  • Mix different types of activities
  • Stay active throughout the day, not just during exercise

What’s the Calories Burned Calculator?

The Calories Burned Calculator is a handy tool designed to help you understand how many calories you burn during different activities. By inputting your weight, the type of activity, and how long you do it, you can get a personalised estimate of calories burned. This information is great for anyone looking to track their Fitness or manage their weight more effectively.

Why Track Your Calories Burned?

Tracking calories burned can provide insights into your fitness journey. Knowing how much energy you expend can help you make informed decisions about your diet and exercise routine. Here are some reasons why it’s beneficial:

  • Helps you understand your energy balance
  • Aids in weight management
  • Motivates you to stay active
  • Enables you to set realistic fitness goals

How to Use the Calculator

Using the Calories Burned Calculator is straightforward. You'll need to provide some personal information, such as your weight, age, and gender. Then, select the activity you plan to do and how long you'll do it. Based on this information, the calculator will provide you with an estimate of calories burned.

Understanding MET Values

MET stands for Metabolic Equivalent of Task. It's a unit that measures the energy cost of physical activities. Each activity is assigned a MET value that indicates how intense it is compared to resting. For example, walking has a lower MET value than running. This system helps you understand how different activities impact calorie burning.

What Activities Can You Choose?

The calculator includes a wide range of activities, from walking and running to cycling and swimming. You can also select from Sports like basketball or soccer, or even daily tasks like gardening. This variety makes it easy to find an activity that matches your routine.

  • Walking (leisurely or brisk)
  • Cycling (leisure or racing)
  • Swimming (leisure or vigorous)
  • Weight training (light or vigorous)
  • Daily activities (like housework or resting)

Advanced Features for Accuracy

If you want more precision, the calculator offers advanced options. You can choose how many decimal places to display and whether to show different calculation methods. Plus, a visual chart can help you compare activities and see the results at a glance.

Viewing Your Results

Once you've entered your details, the calculator displays your results clearly. You'll see total calories burned, calories per hour, and the duration of your activity. Additional information includes the MET value of your chosen activity, and you can even view calories calculated using different methods for further comparison.

Remember the Basics of Calorie Burning

It’s important to remember that calories are burned not just during exercise but also through everyday activities. Your weight, the type of activity, and its intensity all play a role in how many calories you burn. Keeping track of this can help you stay on the right path to reaching your fitness goals.