Waist to Hip Ratio Calculator

- May 11, 2025
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Calculate your Waist-to-Hip Ratio (WHR), a simple measurement that helps assess health risks related to weight distribution and obesity. Higher WHR values are associated with increased risk of heart disease, type 2 diabetes, and other health conditions.

Personal Information

Body Measurements

How to measure:

Waist: Measure around the narrowest part of your waist, usually at the level of your navel, while standing relaxed.

Hips: Measure around the widest part of your hips, usually at the level of the hip bones or the fullest part of your buttocks.

Display Options

About Waist-to-Hip Ratio

Waist-to-Hip Ratio (WHR) is a measurement of the distribution of body fat. It measures the ratio of your waist circumference to your hip circumference. WHR is a simple indicator of health risk related to fat distribution.

Health Implications

People with "apple-shaped" bodies (more weight around the waist) have a higher risk of heart disease, type 2 diabetes, and related health conditions than those with "pear-shaped" bodies (more weight around the hips).

WHR Interpretation by Gender
Category Men Women Health Risk
Excellent < 0.85 < 0.75 Low
Good 0.85 - 0.90 0.75 - 0.80 Moderate
Average 0.90 - 0.95 0.80 - 0.85 Moderate
High 0.95 - 1.00 0.85 - 0.90 High
Very High > 1.00 > 0.90 Very High
Body Shapes
  • Apple Shape: More fat stored around the abdomen (higher WHR).
  • Pear Shape: More fat stored around the hips and thighs (lower WHR).
  • Hourglass Shape: Equal distribution between waist and hips (WHR around 0.7 for women).
  • Straight/Rectangle Shape: Similar waist and hip measurements (WHR close to 0.8-0.9).

Understanding the Waist-to-Hip Ratio

The Waist-to-Hip Ratio (WHR) is a useful tool that helps measure how fat is distributed in your body. It compares the size of your waist to that of your hips. Knowing your WHR can help you understand potential Health risks linked to weight distribution. The higher your ratio, the greater the risk of health issues like heart disease and Diabetes.

Why Use the Waist to Hip Ratio Calculator?

Using the Waist to Hip Ratio Calculator is a simple way to check your health status. It requires just two measurements: your waist and hip circumferences. You can easily find out where you stand in terms of health risks. This tool is helpful for anyone who wants to monitor their body shape and ensure they are staying healthy.

How to Measure Your Waist and Hips

Measuring your waist and hips accurately is key to getting the right WHR. Here’s how:

  • Waist: Measure around the narrowest part of your waist, typically at your navel. Stand relaxed while measuring.
  • Hips: Measure around the widest part of your hips, at the level of your hip bones or the fullest part of your buttocks.

Inputting Your Measurements

The calculator allows you to enter your personal information and body measurements. You'll need to provide your gender, age, and the units of measurement (centimetres or inches). This information ensures that the calculation is accurate and tailored to you. Make sure to double-check your measurements before entering them.

What Results Can You Expect?

Once you've entered your data, the calculator will provide your Waist-to-Hip Ratio. You’ll also see your waist and hip measurements along with a risk assessment based on your results. The assessment can inform you about categories ranging from low to very high health risks, helping you understand your body shape’s implications.

Health Risks Associated with Different WHR Levels

Understanding your WHR can help you identify potential health issues. Here are some key points related to health risks:

  • Low Risk: A WHR below 0.85 for men and 0.75 for women suggests a healthy fat distribution.
  • Moderate Risk: A WHR between 0.85-0.90 for men and 0.75-0.80 for women indicates some risk for health problems.
  • High Risk: A WHR above 0.90 for men and 0.80 for women points to an increased risk of serious health issues.

Understanding Body Shapes and WHR

Your WHR can also indicate your body shape. Here are a few common types:

  • Apple Shape: More fat around the waist (higher WHR).
  • Pear Shape: More fat around hips and thighs (lower WHR).
  • Hourglass Shape: Balanced fat distribution (WHR around 0.7 for women).
  • Straight Shape: Similar waist and hip sizes (WHR close to 0.8-0.9).

Making the Most of Your WHR Results

Once you know your Waist-to-Hip Ratio, you can take steps to improve your health. If your ratio indicates a higher risk, consider lifestyle changes like exercise and diet adjustments. Consulting with a healthcare provider can also provide personalised advice tailored to your body and health needs.